Wellness at the Table: Mindfulness for Everyday Moments
May 3 @ 5:00 pm – 6:00 pm
This FREE creative wellness workshop is an invitation to touch, hold, and mold your wellness. Using mindfulness and movement we will slow down to tap into the power of ritual. We will explore the profound impact of every day relationships and rituals on your overall well-being.
About
Step into a journey of mindful immersion with the workshop, “Wellness at the Table: Mindfulness for Everyday Moments”. Guided by naturopath, Dr. Lauren Hawkins, this unique experience invites you to explore the profound impact of everyday relationships and rituals on your overall well-being.
As you wander through the captivating exhibit, “All Together at the Table,” reflective questions and guided prompts will help you uncover the hidden treasures within everyday moments, gaining deeper insights into the interconnectedness of space, colors, textures, perceptions, experiences, and wellness.
By the end of the workshop, you’ll emerge with a newfound appreciation for the beauty and significance of everyday rituals in nurturing your holistic well-being. Join us on this journey as we cultivate a life filled with awareness, intention, and joy in the everyday little moments.
Attendees are encouraged to bring a favorite everyday item (portable) to share in cultivating their own mindful moment. All respondents are eligible for a free, 15-minute phone consultation with Dr. Hawkins.
Cost: Free spots for 15 people
Tickets: By lottery selected on April 29th.
Friday, May 3rd from 5:00 – 6:00 pm – Dr. Lauren Hawkins’s workshop will have a limited capacity of 15 individuals and will include a meditative gallery walk and a seated reflection period and group discussion.
This workshop will take place in the Gallery.
You can also request a free 15-minute private consultation with Dr. Hawkins here.
