Using the elements—earth, fire, air, and water—we will explore the natural synergy between handmade ceramics, food, and mindful eating as a tool for stress relief. Through sensory experiences, including a guided tea tasting, participants will develop a deeper appreciation for functional pottery as a vessel for well-being. By integrating mindfulness, sensory engagement, and an awareness of the materials that hold our meals, we can cultivate a healthier, more intentional relationship with food and everyday rituals. Participants are encouraged to bring a favorite ceramic cup or mug.
Space is limited.
Location: Baltimore Clayworks Gallery / 5707 Smith Ave. / Baltimore, MD 21209
Dr. Lauren Hawkins
Dr. Lauren Hawkins is a licensed naturopathic doctor, who blends functional medicine with clinical nutrition, herbal medicine, and nature-based therapies to promote holistic wellness. Through her practice, Live My Health LLC, she offers transformative patient care, dynamic wellness programs like “Renew & Restore,” and classes like “Holistic Detox” and “Know Your Labs” that inspire others to take charge of their health. Community-driven initiatives like Marpé Community Health are designed to hold space for communities to live with intention.
By guiding patients and participants to embrace holistic health practices, she has seen individuals transform their health, overcome chronic conditions, and build lasting habits for overall well-being.
